Library (115)
Ankle pumps
Seated · Ankles
2 × 10
Ankle circles
Seated · Ankles
1 × 10
Seated marching
Seated · Hips, Legs
2 × 10
Seated knee straightening
Seated · Legs
2 × 10 · hold 3 s
Seated heel raises
Seated · Ankles, Legs
2 × 10
Seated toe raises
Seated · Ankles
2 × 10
Sit to stand
Seated · Legs, Hips
2 × 8
Seated knee press-outs with a band
Seated · Hips
2 × 10 · hold 3 s
Seated knee squeeze with a pillow
Seated · Hips
1 × 10 · hold 5 s
Seated hamstring stretch
Seated · Legs
1 × 3 · hold 30 s
Seated trunk turns
Seated · Trunk
1 × 10
Seated forward reach
Seated · Trunk, Balance
1 × 10
Seated arm raise to the front
Seated · Shoulders
2 × 10
Seated arm raise to the side
Seated · Shoulders
2 × 10
Shoulder blade squeeze
Seated · Shoulders, Trunk
1 × 10 · hold 5 s
Elbow bends with a band
Seated · Arms
2 × 10
Overhead press with a band
Seated · Shoulders, Arms
2 × 10
Rows with a band
Seated · Shoulders, Arms, Trunk
2 × 10
Chest press with a band
Seated · Arms, Shoulders
2 × 10
Neck turns
Seated · Neck
1 × 10 · hold 3 s
Chin tucks
Seated · Neck
1 × 10 · hold 5 s
Neck side stretch
Seated · Neck
1 × 3 · hold 20 s
Shoulder rolls
Seated · Shoulders
1 × 10
Wrist circles
Seated · Hands
1 × 10
Seated knee to chest
Seated · Hips
1 × 3 · hold 20 s
Seated figure-four stretch
Seated · Hips
1 × 3 · hold 30 s
Seated weight shifts
Seated · Balance, Trunk
1 × 10
Seated pelvic tilt
Seated · Trunk
1 × 10
Heel raises
Standing · Ankles, Legs, Balance
2 × 10 · hold 3 s
Toe raises
Standing · Ankles, Balance
2 × 10 · hold 3 s
Mini squats
Standing · Legs, Hips
2 × 10
Side leg lifts
Standing · Hips, Balance
2 × 10
Back leg lifts
Standing · Hips, Balance
2 × 10
Standing knee bends
Standing · Legs, Balance
2 × 10
Marching in place
Standing · Hips, Legs, Balance
2 × 10
Side stepping
Standing · Hips, Balance
2 × 10
Heel-to-toe stance
Standing · Balance
1 × 3 · hold 10 s
Single leg stance
Standing · Balance
1 × 3 · hold 10 s
Feet-together stance
Standing · Balance
1 × 3 · hold 20 s
Side-to-side weight shifts
Standing · Balance
1 × 10
Forward-and-back weight shifts
Standing · Balance, Ankles
1 × 10
Heel-to-toe walking
Standing · Balance
2 × 10
Step-ups
Standing · Legs, Hips, Balance
2 × 10
Step-downs
Standing · Legs, Balance
2 × 8
Side step-ups
Standing · Legs, Hips, Balance
2 × 10
Wall push-ups
Standing · Arms, Shoulders
2 × 10
Wall slides
Standing · Shoulders
1 × 10
Calf stretch at the wall
Standing · Ankles, Legs
1 × 3 · hold 30 s
Hamstring stretch with heel up
Standing · Legs
1 × 3 · hold 30 s
Thigh stretch standing
Standing · Legs
1 × 3 · hold 30 s
Hip stretch standing
Standing · Hips
1 × 3 · hold 30 s
Wall sit
Standing · Legs, Hips
1 × 5 · hold 10 s
Standing trunk turns
Standing · Trunk
1 × 10
Standing side bend
Standing · Trunk
1 × 3 · hold 20 s
Arm circles
Standing · Shoulders
1 × 10
Doorway chest stretch
Standing · Shoulders
1 × 3 · hold 30 s
Band pull-aparts
Standing · Shoulders
2 × 10
Outward rotation with a band
Standing · Shoulders
2 × 10
Inward rotation with a band
Standing · Shoulders
2 × 10
Side arm raise with a band
Standing · Shoulders
2 × 10
Squats with a band
Standing · Legs, Hips
2 × 10
Hip hinge
Standing · Hips, Trunk
2 × 10
Hip hinge with a band
Standing · Hips, Legs, Trunk
2 × 10
Step-back lunge
Standing · Legs, Hips, Balance
2 × 8
Neck nods
Standing · Neck
1 × 10
Ankle pumps lying down
Supine · Ankles
2 × 10
Thigh squeezes
Supine · Legs
1 × 10 · hold 5 s
Buttock squeezes
Supine · Hips
1 × 10 · hold 5 s
Heel slides
Supine · Legs, Hips
1 × 10
Straight leg raise
Supine · Legs, Hips
2 × 10 · hold 3 s
Bridges
Supine · Hips, Trunk
2 × 10 · hold 3 s
Bridge with marching
Supine · Hips, Trunk, Balance
2 × 8
Single leg bridge
Supine · Hips, Trunk
2 × 8 · hold 3 s
Bridge with a band
Supine · Hips
2 × 10 · hold 3 s
Leg slides out to the side
Supine · Hips
1 × 10
Knee fall-outs
Supine · Hips
1 × 10
Abdominal brace
Supine · Trunk
1 × 10 · hold 5 s
Dead bug
Supine · Trunk
2 × 8
Knees to chest stretch
Supine · Hips, Trunk
1 × 3 · hold 30 s
Lying trunk twist
Supine · Trunk, Hips
1 × 5 · hold 10 s
Figure-four stretch
Supine · Hips
1 × 3 · hold 30 s
Hamstring stretch with a towel
Supine · Legs
1 × 3 · hold 30 s
Chin tucks lying down
Supine · Neck
1 × 10 · hold 5 s
Arm raise with a stick
Supine · Shoulders
1 × 10 · hold 3 s
Marching lying down
Supine · Trunk, Hips
2 × 10
Curl-ups
Supine · Trunk
2 × 8
Side-lying leg lifts
Side-lying · Hips
2 × 10 · hold 3 s
Clamshells
Side-lying · Hips
2 × 10 · hold 3 s
Side-lying inner thigh lifts
Side-lying · Hips, Legs
2 × 10 · hold 3 s
Leg lifts on your stomach
Prone · Hips
2 × 10 · hold 3 s
Y raises on your stomach
Prone · Shoulders, Trunk
2 × 10 · hold 3 s
T raises on your stomach
Prone · Shoulders, Trunk
2 × 10 · hold 3 s
W raises on your stomach
Prone · Shoulders, Trunk
2 × 10 · hold 3 s
Superman
Prone · Trunk, Hips
2 × 8 · hold 3 s
Press-ups on your stomach
Prone · Trunk
1 × 10 · hold 2 s
Knee bends on your stomach
Prone · Legs
2 × 10
Bird dog
Hands and knees · Trunk, Hips, Balance
2 × 8 · hold 5 s
Cat and cow
Hands and knees · Trunk
1 × 10
Leg lifts on hands and knees
Hands and knees · Hips
2 × 10
Child's pose
Hands and knees · Trunk, Hips, Shoulders
1 × 3 · hold 30 s
Towel wring
Hands and arms · Hands, Arms
1 × 10
Wrist stretch palm up
Hands and arms · Hands, Arms
1 × 3 · hold 30 s
Wrist stretch palm down
Hands and arms · Hands, Arms
1 × 3 · hold 30 s
Make a fist and open
Hands and arms · Hands
1 × 10 · hold 3 s
Thumb to each finger
Hands and arms · Hands
1 × 10
Finger spread
Hands and arms · Hands
1 × 10 · hold 5 s
Ball squeeze
Hands and arms · Hands
1 × 10 · hold 5 s
Wrist curls with a can
Hands and arms · Hands, Arms
2 × 10
Reverse wrist curls with a can
Hands and arms · Hands, Arms
2 × 10
Elbow straightening with a band
Standing · Arms
2 × 10
Overhead arm stretch
Hands and arms · Arms, Shoulders
1 × 3 · hold 30 s
Cross-body shoulder stretch
Hands and arms · Shoulders
1 × 3 · hold 30 s
Shoulder pendulum
Standing · Shoulders
1 × 10
Table slides
Hands and arms · Shoulders
1 × 10 · hold 5 s
Wall walking with fingers
Hands and arms · Shoulders
1 × 10 · hold 5 s
Showing 115 of 115 exercises