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Position

Body region

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Program draft

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Exercise

Y raises on your stomach, start position

Y raises on your stomach, end position

Y raises on your stomach

Prone · Shoulders, Trunk · PT and OT

How to do it

Lie on your stomach with your arms overhead in a Y shape, thumbs up.
Lift both arms a few inches, squeezing your shoulder blades down.
Hold, then lower slowly.

Equipment

Bed

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