HEP Hub

Library Programs Saved Search

HEP Hub

Library

Position

Body region

Discipline

Program draft

No exercises yet

Add exercises from the library to start a program.

Exercise

Chin tucks, start position

Chin tucks, end position

Chin tucks

Seated · Neck · PT and OT

How to do it

Sit tall and look straight ahead.
Draw your chin straight back, making a double chin, and hold.
Relax and let it come forward.

Equipment

Chair

Save

Library Programs Saved Search