Wrist stretch leaning on the counter
Standing · Wrist and hand, Elbow and arm · OT
How to do it
- Stand at the counter and place both palms flat on it, shoulder-width apart, fingers pointing away from you, arms straight.
- Slowly lean your body forward over your hands, keeping your palms flat, until you feel a stretch in your wrists.
- Hold, then lean back.
Equipment
Counter