Wrist curls with a band
Seated · Wrist and hand, Elbow and arm · OT
How to do it
- Sit with your forearm resting on your thigh, palm up, your hand past your knee, holding one end of a band with the other end under your foot.
- Curl your wrist up against the band.
- Lower slowly, keeping your forearm on your thigh. Switch hands after the set.
Equipment
Chair, Exercise band