Calf stretch with a towel, sitting
Seated · Ankle and foot, Knee and leg · PT
How to do it
- Sit near the front of the chair with one leg straight out in front of you, heel on the floor.
- Loop a towel around the ball of that foot and hold an end in each hand.
- Gently pull the towel to draw your toes toward you until you feel a stretch in your calf. Hold, then switch legs.
Equipment
Chair, Towel