Open book stretch
Side-lying · Back and core, Shoulder · PT
How to do it
- Lie on your side with your knees bent and your arms straight out in front of you, palms together.
- Lift the top arm up and over, turning your chest open toward the ceiling.
- Let your head follow your hand and keep your knees together, then return.
- Switch sides after the set.
Equipment
Bed, Pillow