Elbow straightening lying down
Supine · Elbow and arm · PT and OT
How to do it
- Lie on your back holding a can, with your upper arm pointing at the ceiling and your elbow bent so the can is near your shoulder.
- Straighten your elbow to lift the can toward the ceiling.
- Lower it slowly, keeping your upper arm still, and switch arms after the set.
Equipment
Bed, Can