Hip stretch at the bed edge
Supine · Hip, Knee and leg · PT
How to do it
- Lie on your back close to the edge of the bed and hug the knee farther from the edge to your chest.
- Let your other leg slide off the edge of the bed and hang down toward the floor, the knee relaxed.
- Hold while you feel a stretch in the front of that hip, then switch sides.
Equipment
Bed