Forearm turns with a band
Seated · Elbow and arm, Wrist and hand · OT
How to do it
- Sit with your forearm resting on your thigh, palm down, holding one end of a band with the other end under your foot.
- Turn your palm up against the band, keeping your forearm on your thigh.
- Turn it back down slowly. Switch arms after the set.
Equipment
Chair, Exercise band